Yoga is about how you live your life all of the time. - Erich Schiffmann

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You can't undo anything you've already done, but you can face up to it. You can tell the truth. You can seek forgiveness. And then let God do the rest.

Erich Schiffmann

Yoga is about how you live your life all of the time.

Life, Live, Live Your Life, Time, Yoga

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Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.

Long, Matter, Moving, Order, Poses, Yoga

Yoga ia a way of moving into stillness in order to experience the truth of who you are.

Inspirational, Moving, Truth, Way, Yoga

Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in—when you are wholeheartedly present with whatever you are doing.

Energy, Experienced, Life, Movement, Negation, Skills

Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance. Your mind's ability is limited by the way it thinks about itself, by the way you think about you. The process of yoga is one of undoing the obstructions and limitations in your body and mind that inhibit the free flow of creative life force.

Creative, Obstructions, Strength, Thinking, Yoga

When you sit quietly and let go of every false self-definition , of everything you think you know about who you are, and then be what's left, what remains is the untarnished presence of who you've always been and still really are.

Everything, Letting Go, Quietly, Self, Sit, Thinking

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You can't undo anything you've already done, but you can face up to it. You can tell the truth. You can seek forgiveness. And then let God do the rest.

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