The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
I like meat and carbohydrates.
Carbohydrate is the bad guy. You have to see that.
The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
The three most harmful addictions are heroin, carbohydrates, and a monthly salary.
I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.
I don't combine proteins and carbohydrates.
What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates in overweight, ever since the publication in 1864 of William Banting's famous "Letter on Corpulence"? Could it be related, in part, to the vast financial endowments poured into the various departments of nutritional education by the manufacturers of our refined carbohydrate foodstuff?
There's no such thing as a bad carbohydrate.
I find the less attention I pay to food, the healthier I am.
The lack of carbohydrates can make you a little crazy.
We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance.
I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not
I keep my diet low in carbohydrates and high in protein.
Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.
The thinnest people on the planet are those who eat the most carbohydrates.
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
