My husband and I have always incorporated things into our life that reduce stress. We're very careful with our health. We go to bed early. In this job, fatigue would be very detrimental! We've always eaten very healthily; now it's really particularly easy because we have a chef.
Staying physically active - walking or running every day - and eating healthily is the best way to stay fit.
Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.
I mean, I eat really healthily.
I let the argument rip healthily between the departments. This is a very good way to finding out the truth.
I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.
I dont have the self-discipline for diets; I break rules I set for myself, so I try and eat more healthily, juice more, and avoid sugar.
I swear it's so easy. You don't have to have a diet mentality at all if you eat healthily, plant-based food.
I feel better if I exercise and eat healthily.
I like to eat healthily anyway and I think I've become more disciplined now I've retired - because I'm such a creature of habit, I don't find it hard to do. I quite enjoy the challenge.
