Want to be a better leader? Meditate in the morning and prepare yourself for the day ahead.
I would as soon put a girl alone into a closet to meditate as give her only the society of her needle.
What I would do to change this planet is have everyone meditate and look inside. Then we'd have a happier, more service-oriented, less-needy world.
Establish an atmosphere that energizes you. Some creative people flourish in confusion; others need to be free from interruption. Many prepare themselves for work by exercising to stimulate circulation; others meditate to quiet the chatter of the outer world.
I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.
I have to meditate before I go to bed, always. I have to let the day go and let the eternal in.
Take this as the secret of Christ's life in you: His Spirit dwells in your innermost spirit. Meditate on it, believe in it, and remember it until this glorious truth produces within you a holy fear and wonderment that the Holy Spirit indeed abides in you.
To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.
When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of light.
Eat lots of fresh vegetables, drink water, exercise often, and meditate daily.
"We don't take sufficient time to meditate. " I get up early in the morning. . . five o'clock, when my mind and spirit are clear and rested. Then I meditate.
When you meditate you discover over and over again that you are not a prisoner of your mind.