The only defense against evil, violent people is good people who are more skilled at violence.
America is the Saudi Arabia of coal.
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.
If you tell people that they have what it takes to succeed, they'll prove you right
Once you understand that habits can change, you have the freedom -- and the responsibility -- to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work.
Even for the world's only superpower, the ends don't always justify the means.
They had killed themselves over our dying forests, over manatees maimed by propellers as they surfaced to drink from garden hoses; they had killed themselves at the sight of used tires stacked higher than the pyramids; they had killed themselves over the failure to find a love none of us could ever be. In the end, the tortures tearing the Lisbon girls pointed to a simple reasoned refusal to accept the world as it was handed down to them, so full of flaws.
I can go for a week without a guitar, but it's not even funny if I don't get to surf for a month.
I'm a bit of a Libertarian.