I try to get plenty of sleep every single night so that I wake up each morning feeling fully rested. That is one of the most important practices for someone who wants to lead a healthy lifestyle.
So he started to climb out of the hole. He pulled with his front paws, and pushed with his back paws, and in a little while his nose was in the open again. . . and then his ears. . . and then his front paws. . . and then his shoulders. . . and then-'Oh, help!' said Pooh, 'I'd better go back,' 'Oh bother!' said Pooh, 'I shall have to go on. ' 'I can't do either!' said Pooh, 'Oh help and bother!