I may not be better than other people, but at least I'm different.
I coach a few guys and they work very, very hard, but in our day we did it because we just loved it.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
I know what it takes to get to the top.
There was no money in the sport but we'd be out there day in, day out, rain or shine, doing it.
The Stroke Association has produced leaflets that set out clearly the health risks associated with stroke that African-Caribbean people face.
We have got to go out there and deliver, go on the streets and find athletes, improve facilities around the country and find coaches. We have got to go out there and search for a star.
"Be the change you want to see in the world". . . and, if you can't be that change, then either get out of the way of the person who wants to be that change or support the individual with your financial resources.
An easy life does not make men, nor does it build nations. Challenges make men, and it is these men who build nations.
Smiling is the best way to face every problem, to crush every fear, to hide every pain.
Let us pick up our books and our pens, they are the most powerful weapons.