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Don’t try to understand! It’s enough if you do not misunderstand.

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Dharma Mittra

Every time you have a chance, go within and do your meditation.

Chance, Meditation, Time, Yoga
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There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Eating, Exercise, Move, Moving, Today, Yoga

If you open your heart and become like a child, you will always be blissful, always content.

Child, Children, Heart, Like, Yoga

The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no eating, no talking, no walking, no working and not doing anything at all, realizing that the Self is action-less.

Meditation, Realizing, Self, Talking, Time, Walking

It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done. If you have this mental attitude, your selfishness disappears and the benefits come.

Attitude, Lord, Make, Mistake, Practice, Yoga

Don't worry. These poses have nothing to do with meditation or enlightenment.

Enlightenment, Meditation, Poses, Worry, Yoga
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