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It's 5 P. M. at the office. Working fast, you've finished your tasks for the day and want to go home. But none of your colleagues have left yet, so you stay another hour or two, surfing the Web and reading your e-mails again, so you don't come off as a slacker. It's an unfortunate reality that efficiency often goes unrewarded in the workplace.

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Jessica Ennis

It's really important for me to look good before a race. I definitely think if I feel I look good, it makes me feel more confident.

Confident, Definitely, Important, Race, Thinking
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I wasn't the kind of kid who would get A's without even trying. I had to work to get good grades, but I was very organised about it because I always wanted to do well at everything I did. I'm very competitive.

Everything, Good, Grades, Kids, Kind, Trying

I'm proud of the way I've dealt with setbacks. It's hard when you feel down and you think, 'Why is the world doing this to me?' But you have to pick yourself up again. That's what makes you a better athlete.

Athlete, Down, Setbacks, Think, Thinking, World

I carry a golf ball to put under my feet when they get tight, and a Thera-Band for general stretching.

Ball, Balls, Feet, Golf, Tight, Under

To unwind after training, I love to have a long hot soak in the bath, then veg out on the sofa with a box set. I'm a box-set junkie! I absolutely love 'Grey's Anatomy. '

Hot, Junkie, Long, Training, Veg

I want to experience that massive adrenalin rush when you step into a new stadium, all the more so when that Olympic Stadium is packed full of people waving British flags.

Flags, Packed, People, Stadium, Step, Want
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