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I want to get back to my foundation. And my foundation was my mechanics and the way I repeat them in such a dynamic way.

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Richard Simmons

How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else.

Children, Deserve, Knowing, People, Told
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Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Healthy, Like, Numbers, Three, Two

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

Desire, Gimmicks, Pills, Potions, Special

I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

Childhood, Eating, Exercise, Mayonnaise, Trying, Twist

Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.

Blessing, Blessings, Kind, Like, World

Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

Believe, Feeling, Happiness, Life
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