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In health there is freedom. Health is the first of all liberties.

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Jozy Altidore

Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.

Jelly, Long, Perfect, Snack, Snacks
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I never cheat in training. I owe it to myself and family to give it everything I have, all the time. To be honest, I hate every minute of training. But the rewards of giving your all and having it translate into great things on the pitch are the reasons why it's all worth it.

Give, Giving, Hate, Rewards, Things, Training

As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure your body is well rounded. You can't really focus on one area. Everything has to be balanced.

Soccer, Player, Goal, Everything, Rounded

You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, the better endurance and stamina you're going to have.

Vegetables, Healthy, Endurance, Diet

The World Cup only comes around once every four years and is the absolute pinnacle of our sport. It is something we dream about as players. It is a reason why many of us started playing this game. I know myself, my teammates will be focused on what's ahead and what's at stake.

Dream, Four, Pinnacle, Player, Sport, Sports

Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sure your energy levels are right for the match.

Sweet, Vegetables, Energy, Right, Match, Make
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