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One of the things I like most of all is being in my study, in my barn, with absolutely no sound anywhere thinking about something. It's extremely important to me.

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Frank Zane

To be successful in bodybuilding you have to be a good observer

Being Successful, Bodybuilding, Good, Observer, Successful
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The more you're obsessed by something, the better chance you have of achieving it.

Achieve, Achieving, Chance, Obsessed

The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.

Abstraction, Lift, Numbers, Secret, Using, Workout

Live your life by the hour, not by the day. What will you achieve in the next hour?

Hour, Hours, Life, Live, Live Your Life, Next

A lot of guys have better genes but if you work hard and consistently, you can outperform them.

Bodybuilding, Consistently, Genes, Guy, Hard, Hard Work

Being weak is a choice, so is being strong.

Choice, Choices, Strong, Weak
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