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I've never been able to write a book without one very strong character in my rucksack.

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Alanis Morissette

When we think of digitally disconnecting and inviting presence into our lives, we are creating the conditions of integration within and between.

Creating, Integration, Lives, Think, Thinking
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Who I am inside determines how I feel about my body instead of the other way around

Body, Instead, Way, Who I Am

You live, you learn, you love, you learn, you cry, you learn, you lose, you learn, you bleed, you learn, you scream, you learn

Bleed, Break Up, Education, Ex Boyfriend, Live, Lose

I think everyone's hungry for the truth

Hungry, Think, Thinking, Truth

Writing a song doesn't heal things. Even if the song comes up with a solution, it's still only a theory. Going out and living my lyrics is a whole other deal. That takes courage.

Music, Song, Writing, Solution, Living

All of my unconscious fears were in my face about letting go of the current identity. A lot of the thoughts that came up were fear-based and false, so I had to work to let them go.

Faces, False, Identity, Letting, Letting Go, Unconscious
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