Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier.
With the chronic obesity in America, it's more important than ever to not only feed kids healthy foods but to teach them how to make healthy choices on their own.
When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.
My personal passion is to educate women so that they can be empowered to make better choices. Sometimes we don't make healthy choices because we don't know any better.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.
Healthy choices thread through every aspect of life.
Even if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can't make a healthy choice.
Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice.
There's just me and my wife and a dog and we feed him Healthy Choice also.
Together, we can help make sure that every family that walks into a restaurant can make an easy, healthy choice.
