School is where children spend most of their time, and it is where we lay the foundation for healthy habits. That's why New Jersey is the first state to adopt a comprehensive school nutrition policy that bans candy, soda, and other junk food.
Each season I find myself constantly inspired by 'The Biggest Loser' contestants. Their tenacity and willingness to learn new, healthy habits is tremendous and the results speak for themselves. I am honored to be part of such an inspiring program that helps inspire positive change in so many lives.
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
I think my least healthy habit is running around too much. And I think I'm getting better about it as I'm getting older.
Thou shouldst eat to live; not live to eat.
Habit is a man's sole comfort. We dislike doing without even unpleasant things to which we have become accustomed.
Looking beautiful isnt just about what you apply on your face. Its the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I dont drink or smoke. All these contribute to me being fit and looking good.
You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day.
Every grown-up man consists wholly of habits, although he is often unaware of it and even denies having any habits at all.
A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
Healthy habits are learned in the same way as unhealthy ones - through practice.
[M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit pattern that you have consciously and voluntarily chosen to impose upon yourself because you recognize its superiority to your present behavior.
Habit is habit, and not to be flung out of the window by any man, but coaxed down-stairs one step at a time.
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
