The biggest sin is sitting on your ass.
Ninety percent of life is just showing up.
You are what you repeatedly do
The human body is the only machine for which there are no spare parts.
Symptoms, then, are in reality nothing but a cry from suffering organs.
A woman's health is her capital.
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Getting fit is a political act - you are taking charge of your life.
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.
Be careful not to compromise what you want most for what you want now.
Not managing your time and making excuses are two bad habits. Don't put them both together by claiming you 'don't have the time'.
The major value in life is not what you get. The major value in life is what you become.
Life is not merely to be alive, but to be well.
History is the same thing over and over again.
Comparison is the death of joy.
The important thing is that when your come to understand something you act on it, no matter how small that act is. Eventually it will take you where you need to go.
Nothing worth having was ever achieved without effort.
Dreams do not work unless you do.
Staying healthy and consistent is paramount.
